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2021-11-25
體脂 24.9
內脂 11.6
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1780 kcal
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Fat: 45.32g | Prot: 86.24g | Carbs: 232.56g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 梅子乾, 烚蛋, 白飯. Dinner: 羅宋湯. Snacks/Other: 甜柿, 乾烤花生（加鹽）, 日本清酒, 鰤魚刺身. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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