Weigh In record (no journal entry) for 26 November 2021
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71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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155 kcal
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Fat: 0.27g | Prot: 3.04g | Carbs: 34.48g.
Breakfast: Teh Tawar. Lunch: Nasi Kuning. more...
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Gaining 3.5 kg a Week
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widia safira's Weight History
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