Weigh In record (no journal entry) for 26 November 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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409 kcal
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Fat: 10.09g | Prot: 40.02g | Carbs: 38.87g.
Breakfast: Mentimun (Kupas), Telur, Kubis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.0 kg a Week
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