Weigh In record (no journal entry) for 28 April 2014
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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1259 kcal
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Fat: 43.95g | Prot: 75.41g | Carbs: 148.73g.
Breakfast: Bauducco Torrada Multi Grãos, Leco Manteiga, Café com Açúcar. Lunch: Agrião, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Pão Francês, Sopa de Legumes com Carne. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Fermarsan's Weight History
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