|
dua bulan ga defkal naik 2kg, bismillah hari ini back on track lagi, ganbatte 💪😁
|
58.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1145 kcal
|
Fat: 32.01g | Prot: 38.81g | Carbs: 183.84g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Daun Katuk, Nasi Putih. Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Sunpride Banana, Mama Suka Rumput Laut Panggang (Nori), Qtela Keripik Tempe, Kerupuk Beras, Kerupuk Udang, Mangga. more...
|
Gaining 0.5 kg a Week
|