Weigh In record (no journal entry) for 26 November 2021
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1064 kcal
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Fat: 20.45g | Prot: 60.95g | Carbs: 163.71g.
Breakfast: SariWangi Teh Manis, Sinti Bumbu Pecel, Ny. Siok Kerupuk Udang, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 0.4 kg a Week
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kay 2024 45kg's Weight History
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