Weigh In record (no journal entry) for 26 November 2021
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72.4 kg
Lost so far: 26.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1593 kcal
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Fat: 57.59g | Prot: 62.64g | Carbs: 209.82g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Buah Naga, Mangga. Lunch: Jeruk Nipis, Bango Kecap Manis, Hati Ayam, Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Bakso Ikan, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Palmia Margarin, Nasi Putih. Snacks/Other: Samosa, SuperIndo Sumpia Udang Pedas, Wings Food Golda Coffee, Kartika Sari Soes Kering Cheese, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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