Weigh In record (no journal entry) for 26 November 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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765 kcal
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Fat: 14.17g | Prot: 62.84g | Carbs: 95.33g.
Breakfast: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Richeese Fire Chicken, Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (Kupas), Melon, Semangka. Snacks/Other: Bakso Aci. more...
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Losing 0.6 kg a Week
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Rara ardana's Weight History
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