Weigh In record (no journal entry) for 25 November 2021
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3002 kcal
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Fat: 100.25g | Prot: 142.36g | Carbs: 383.22g.
Breakfast: Lucerne 1% Lowfat Milk, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Sun-Maid Natural California Raisins (Box), Apple Pie , Hard Roll, Soft White Roll, Dinner Rolls , Great Value Natural Apple Sauce, Beef or Meat Gravy, Turkey Breast Meat . Dinner: 14" Pepperoni Pizza . more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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