Weigh In record (no journal entry) for 28 April 2014
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 110.82g | Prot: 118.21g | Carbs: 228.33g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Blue Bonnet Regular Margarine Sticks, White Bread, Fazoli's Lite Baked Spaghetti. Snacks/Other: Nabisco Nutter Butter, Reese's Miniature Peanut Butter Cups, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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