Weigh In record (no journal entry) for 26 November 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1797 kcal
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Fat: 48.48g | Prot: 95.72g | Carbs: 249.16g.
Breakfast: 무말랭이무침, 콩자반, 당근볶음, 훈제오리, 풀무원 낫또, 밥, 양배추 샐러드, 파프리카. Lunch: 파프리카, 매일 아몬드브리즈 오리지널, 닭가슴살, 계란후라이, 한살림 잡곡식빵. Dinner: 연어초밥, 어묵탕, 칠갑농산 생수타 우동. Snacks/Other: 카누 카누, 카누 카누, 맥심 모카골드 마일드 커피믹스. more...
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1708 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Pilates - 55 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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