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26 nov'21 lingkar perut 76,5cm
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1188 kcal
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Fat: 44.75g | Prot: 110.93g | Carbs: 80.68g.
Breakfast: Bawang Bombay, Selada, Kraft Singles, Jamur Kancing, Putih Telur, Excelso Robusta Gold. Lunch: Jamur Tiram, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Bayam Dimasak (dari Segar), Pecel, Labu Siam, Shirataki Shirataki Rice. Snacks/Other: Mangga, Chia Seed, Biokul Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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