Weigh In record (no journal entry) for 28 April 2014
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102.5 kg
Lost so far: 23.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.94g | Prot: 107.81g | Carbs: 133.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Fat Free American Cheese Singles, Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread. Dinner: Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Lite Beer. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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