Weigh In record (no journal entry) for 25 November 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1103 kcal
|
Fat: 40.57g | Prot: 77.75g | Carbs: 113.34g.
Breakfast: Itambé Leite Desnatado Zero Lactose. Lunch: Adoçantes, Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas. Dinner: Banana Prata, Banana Prata, Jasmine Pão Tradicional sem Glúten , Queijo Minas, Piracanjuba Leite Desnatado Zero Lactose, Sopa de Legumes com Carne, Limão. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Itambé Leite Desnatado Zero Lactose. more...
|
|
831 kcal
|
Exercise:
Gym - 30 minutes, Pilates - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Apple Health - 21 hours and 35 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alineveiga0102's Weight History
|