Weigh In record (no journal entry) for 25 November 2021
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89 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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936 kcal
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Fat: 29.56g | Prot: 74.73g | Carbs: 97.86g.
Breakfast: Café Brasileiro Café, Hortifruti Morango. Lunch: Bela Ischia Morango Congelado, Hortifruti Abacate, Subway Pimentão, Arroz Blanco (de Grano Medio, Cocido), Natural Salads Salada Mista, Swift Bife de Fígado. Dinner: Hortifruti Cebola Roxa, Powerade Powerade, Pepino (con Cáscara), Swift Peito de Frango Desfiado, Omelet. Snacks/Other: Cellucor Whey Protein, Alfajor de Chocolate. more...
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Losing 1.2 kg a Week
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danisha.21's Weight History
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