Weigh In record (no journal entry) for 25 November 2021
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84 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1996 kcal
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Fat: 41.30g | Prot: 178.53g | Carbs: 229.47g.
Breakfast: Masseube Dulce de Frambuesa, Criollitas Galletitas de Agua, Zanahoria. Lunch: Hígado de Ternera, Papa Cocida, Huevo Duro, Zanahoria. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Tang Jugo de Naranja, Exquisita Bizcochuelo de Vainilla, ENA Whey Protein (30g). Snacks/Other: Banana. more...
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Gaining 0.4 kg a Week
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juan_stehlik's Weight History
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