Weigh In record (no journal entry) for 25 November 2021
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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426 kcal
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Fat: 14.12g | Prot: 18.35g | Carbs: 57.50g.
Breakfast: Yacon, Tortilla de Patatas, Queso Natural, Pan de Trigo Entero, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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Gaining 0.2 kg a Week
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