Weigh In record (no journal entry) for 25 November 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1694 kcal
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Fat: 25.26g | Prot: 166.06g | Carbs: 219.60g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Sveltesse Ferme et Fondant 0%, Fleury Michon Blanc de Poulet (40g), Super U Filet de Poulet , Brioche Pasquier Pain Azyme, Carottes. Dinner: Super U Chorizo, Polvorón, Sveltesse Ferme et Fondant 0%, Carottes, Paul Heumann Pain Azyme. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2302 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 33 minutes, Sauna - 32 minutes. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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