Weigh In record (no journal entry) for 25 November 2021
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68.2 kg
Lost so far: 19.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1239 kcal
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Fat: 78.68g | Prot: 94.49g | Carbs: 41.15g.
Lunch: Diza Nozes Chilenas sem Casca, Castanhas de Caju Torradas sem Sal, Morangos, Abacate, Batata Doce, Peito de Frango, Ovo Cozido. Dinner: Coração de Boi. Snacks/Other: Ovo, Abobrinha Italiana, Samurai Tofu Tofu Orgânico. more...
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1960 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lomalindaesteio's Weight History
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