Weigh In record (no journal entry) for 25 November 2021
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118.4 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1488 kcal
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Fat: 40.55g | Prot: 52.53g | Carbs: 215.82g.
Breakfast: Plain Pancakes , Driscoll's Raspberries, Blueberries . Lunch: Poultry Gravy, Weis Quality Classic Brown & Serve Rolls, Green String Beans, Ocean Spray Fresh Cranberries, Great Value Chicken Flavored Stuffing Mix, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Italian Bread , Cherry Pie (Commercial) , Chicken Meat (Roasting, Roasted, Cooked) , Kraft Stove Top Savory Herbs Stuffing Mix, Poultry Gravy. more...
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Losing 3.2 kg a Week
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 Comments
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swallis7's Weight History
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