Weigh In record (no journal entry) for 25 November 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2299 kcal
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Exercise:
Elliptical - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Boxing - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Bicycling (slow) - 18/kph - 5 minutes. more...
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Losing 0.5 kg a Week
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