Weigh In record (no journal entry) for 25 November 2021
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116 kg
Lost so far: 27.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1314 kcal
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Fat: 69.94g | Prot: 145.17g | Carbs: 26.11g.
Lunch: Pepino, Tomates, Lechuga, Pescado Blanco, Pescado Blanco, Algas Marinas, Zumo de Limón, Cebollas. Dinner: Chuleta de Cerdo, Vainitas, Lechuga, Caigua. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Almendras, Pacanas, Nueces. more...
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Losing 1.4 kg a Week
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