Weigh In record (no journal entry) for 25 November 2021
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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967 kcal
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Fat: 38.84g | Prot: 83.67g | Carbs: 70.24g.
Breakfast: Café. Lunch: Hellmann's Maionese, Heinz Ketchup, Couve-Flor, Peito de Frango. Dinner: Batavo Iogurte Pense Zero Morango, Jasmine Granola Integral, Peito de Frango, Queijo Mozzarella, Ovo. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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Losing 3.5 kg a Week
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Dayzeperes's Weight History
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