Weigh In record (no journal entry) for 25 November 2021
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1347 kcal
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Fat: 68.83g | Prot: 96.15g | Carbs: 82.05g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: French Salad Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Coffee, Water. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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