Weigh In record (no journal entry) for 25 November 2021
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65.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1345 kcal
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Fat: 61.27g | Prot: 71.98g | Carbs: 132.77g.
Breakfast: Kiwi, Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Sauce de Boeuf ou de Viande, Carottes Cuites, Le Gaulois Escalope de Dinde, Fromage, Pain aux Céréales, Baguette. Dinner: Monoprix Beurre Doux, Pâté de Foie, Pomme de Terre Rôtie, Baguette, Fromage. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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3046 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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