Weigh In record (no journal entry) for 25 November 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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567 kcal
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Fat: 16.07g | Prot: 35.68g | Carbs: 68.94g.
Breakfast: Mymuesli Banane Schoko Porridge, Campina Halfvolle Melk. Dinner: Iglo Spinazie, Boni Kabeljauwhaasje, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Panos Groenten Soep. Snacks/Other: Aardbeien. more...
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1653 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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alexvause30's Weight History
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