Weigh In record (no journal entry) for 25 November 2021
|
82.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1519 kcal
|
Fat: 74.59g | Prot: 70.31g | Carbs: 138.36g.
Breakfast: Café Expresso. Lunch: Lidl Chocolate Preto 74% Cacau, Café Expresso, Pão de Mistura, Ovo Estrelado, Sopa de Legumes sem Batata. Dinner: Auchan Salada Suprema , Continente Almondegas de Soja, Continente Esparguete de Trigo Integral. Snacks/Other: Peras, Frize Limão, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Vegalia, Pão 10 Cereais e Sementes, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|