Weigh In record (no journal entry) for 25 November 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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568 kcal
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Fat: 34.37g | Prot: 28.77g | Carbs: 33.61g.
Lunch: Cheddar Cheese , Egg, McDonald's Beef Burger, Alfredo Sauce. more...
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Losing 3.5 kg a Week
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