Weigh In record (no journal entry) for 25 November 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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810 kcal
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Fat: 38.24g | Prot: 34.41g | Carbs: 82.39g.
Lunch: Qualy Margarina Cremosa, Ovo Mexido, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 2.8 kg a Week
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