Weigh In record (no journal entry) for 25 November 2021
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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763 kcal
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Fat: 44.33g | Prot: 25.68g | Carbs: 126.74g.
Breakfast: Nescafé Tradicional, Queijo Coalho. Lunch: Macarrão Fresco (Cozido), Banana Prata, In Natura Sopa de Frango com Legumes. Snacks/Other: Camponesa Leite em Pó Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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cristina25front's Weight History
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