Weigh In record (no journal entry) for 25 November 2021
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50.5 kg
Lost so far: 5.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1349 kcal
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Fat: 64.96g | Prot: 97.53g | Carbs: 82.28g.
Breakfast: Olijfolie, Fair Trade Biologische Kokosmelk , Purokao Chokolat Chaud, AH Zuurkool, Bruine Rijst (Lange Korrel, Gekookt), Fair Trade Biologische Kokosmelk , Jumbo Uienblokjes , Jumbo Kippenlevertjes. Lunch: Chiquita Banaan. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), AH Courgette. Snacks/Other: Vivera Plantaardige Gyros, Jumbo Tempeh, Haring. more...
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Losing 2.8 kg a Week
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Living_in's Weight History
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