Weigh In record (no journal entry) for 19 November 2021
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1527 kcal
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Fat: 57.51g | Prot: 82.51g | Carbs: 136.94g.
Breakfast: Honing, Courgette, Bloemkool, Garden Gourmet Worstjes, Chiquita Banaan. Lunch: AH Bloemkool Rijst, Ekoplaza Boekweit, Biologisch van Jumbo Kipdijlapjes. Dinner: AH Zuurkool, AH Runderchipolata. Snacks/Other: Jumbo Plantaardige Witte Plak, Witte Tafelwijn, AH Kaki, Bakkersbest Mini Stroopwafels, Latte met Havermelk . more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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