Weigh In record (no journal entry) for 21 November 2021
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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903 kcal
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Fat: 28.93g | Prot: 33.50g | Carbs: 129.30g.
Breakfast: Fair Trade Biologische Kokosmelk , Conimex Kroepoek Naturel, Honing, Veenbessen, AH Granny Smith . Lunch: AH Gamba's Groot, Bruine Rijst (Lange Korrel, Gekookt), Piaceri Mediterranei Tortellini Con Prosciutto Crudo (Gluten Free). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Bloemkool Couscous, Rode Bessen, de Bonte Weide Kefir (Biologische, van Rauwe Geiten Melk). more...
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Gaining 5.3 kg a Week
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Living_in's Weight History
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