Weigh In record (no journal entry) for 22 November 2021
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1315 kcal
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Fat: 43.04g | Prot: 57.60g | Carbs: 173.72g.
Breakfast: Honing, Veenbessen, AH Granny Smith , Fair Trade Kokosmelk, Mierikswortel, Piaceri Mediterranei Tortellini Con Prosciutto Crudo (Gluten Free). Lunch: Courgette, Bruine Rijst (Lange Korrel, Gekookt), Biologisch van Jumbo Kipdijlapjes. Dinner: Tony’s Chocolonely Donkere Melk 42% Pretzel Toffee, Marqt Thaise Kip Cashew, Taifun Tofu Rosso, Couscous (Gekookt). Snacks/Other: Latte met Havermelk , Fair Trade Kokosmelk, Cacaopoeder (Ongezoet). more...
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Losing 4.2 kg a Week
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Living_in's Weight History
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