Weigh In record (no journal entry) for 23 November 2021
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51.0 kg
Lost so far: 4.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1266 kcal
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Fat: 57.08g | Prot: 103.46g | Carbs: 78.00g.
Breakfast: AH Granny Smith , Garden Gourmet Worstjes. Lunch: AH Runder Chipolata, Terrasana Noodles 100% Brown Rice, Biologisch van Jumbo Kipdijlapjes. Dinner: Honing, Mayonaise, AH Snoepkomkommer, AH Snoeptomaatjes, Jumbo Tempeh. Snacks/Other: Olijfolie, Veenbessen, Boekweit, Zalm. more...
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Losing 5.3 kg a Week
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Living_in's Weight History
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