Weigh In record (no journal entry) for 25 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1156 kcal
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Fat: 56.94g | Prot: 59.87g | Carbs: 100.68g.
Breakfast: Pepino (com Casca), Cenouras. Lunch: Quero Feijão Carioca , In Natura Tomate, Vagem, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Club Life To Go Panqueca de Coco com Banana. more...
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Losing 7.7 kg a Week
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Katia Potila's Weight History
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