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Well, tooth is fixed now so back to normal eating. Wonder if the weight will find me or if I will maintain this new weight 🤔💭
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1608 kcal
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Fat: 76.53g | Prot: 82.81g | Carbs: 151.62g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Nespresso Espresso. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Pesto Sauce, Cooked Salmon. Snacks/Other: Dare Bear Paws Molasses, Sun-Rype Apple Sauce, A&W Restaurant Poutine, A&W Restaurant Chubby Chicken Strips (5). more...
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Losing 1.8 kg a Week
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