Weigh In record (no journal entry) for 28 April 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 80.99g | Prot: 100.02g | Carbs: 380.39g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Queijo Provolone, Aurora Lombo Cozido Defumado, Wickbold Pão de Forma Integral Grão Sabor, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Brasil Cacau Miniovinhos de Páscoa (Sabores Sortidos), Nestlé Barra de Cereais Coco Tostado, Bauducco Torrada Multigrãos (3), Mix Sementes, Reese's, Nestlé Nesfit Leite e Mel, La Serenisima Leite em Pó Desnatado, Brioche, Cenouras, Jelly Belly Jelly Belly 40 Flavors. more...
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3018 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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