stefdl91's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

66.0 kg Lost so far: 9.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1217 kcal

Fat: 46.75g | Prot: 61.47g | Carbs: 135.22g. Breakfast: Asda Semi-Skimmed Milk, Asda Scottish Porridge Oats. Lunch: Cherry Tomatoes, Warburtons Toastie. Dinner: Fried Egg with Fat, Green Peas (Frozen) , Deep Fried Potato French Fries (from Fresh), Asda Gammon Steak. Snacks/Other: Latte Coffee. more...

1899 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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stefdl91's Journal, 25 Nov 21

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