Weigh In record (no journal entry) for 25 November 2021
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78.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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362 kcal
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Fat: 23.49g | Prot: 22.82g | Carbs: 17.76g.
Breakfast: Микоян Ветчина из Бедра Индейки, Кофе с Молоком, Овсяноблин, Хохланд Сыр Творожный 70%, Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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natuly_1978's Weight History
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