Weigh In record (no journal entry) for 25 November 2021
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98.3 kg
Lost so far: 7.4 kg.
Still to go: 98.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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852 kcal
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Fat: 30.64g | Prot: 60.07g | Carbs: 43.35g.
Breakfast: Sal, Heineken Cerveza, Espirulina. Lunch: Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Cerveza con Limon. more...
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Losing 7 kg a Week
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sr_anderson's Weight History
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