Weigh In record (no journal entry) for 25 November 2021
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56.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1369 kcal
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Fat: 48.43g | Prot: 92.96g | Carbs: 137.22g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Сахаром. Lunch: ВкусВилл Печенье Овсяное. Dinner: ВкусВилл Хинкали из Мяса Птицы, Индейка Отварная. Snacks/Other: ВкусВилл Мусс Творожный с Малиной, Чай с Сахаром, Поджаренный Белый Хлеб, Вареное Яйцо. more...
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1878 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Sitting - 2 hours, Cooking - 18 minutes, Bathing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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alesyafilenkova82's Weight History
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