Weigh In record (no journal entry) for 25 November 2021
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1228 kcal
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Fat: 46.36g | Prot: 60.02g | Carbs: 139.79g.
Breakfast: Café au Lait. Lunch: Riz Blanc, Café au Lait, Picard Poulet Sauce Curry Massaman et Nouilles de Riz Cuisinées. Dinner: Liberté Yaourt à la Grecque, U Miel de Fleurs, Beurre, Oeuf sur le Plat, Harry's 100% Mie Complet, Maïs, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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Losing 2.8 kg a Week
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virginieamo's Weight History
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