Weigh In record (no journal entry) for 25 November 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1153 kcal
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Fat: 32.72g | Prot: 53.15g | Carbs: 162.94g.
Breakfast: Roma Biskuit Kelapa. Lunch: Daging Kerbau, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Es Pisang Ijo. more...
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Losing 0.2 kg a Week
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Ensi.gwen's Weight History
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