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rharniz
Journal
24 Nov 21
rharniz's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1635 kcal
Fat: 47.70g | Prot: 104.07g | Carbs: 192.68g.
Breakfast:
Toasted Sour Dough Bread, Peanut Butter, Helga's Sourdough.
Lunch:
Oak Plus Chocolate, Blueberries , Yoguri Protein Vanilla Yogurt.
Dinner:
Pad Thai.
Snacks/Other:
Oak Plus Chocolate.
more...
506 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Gaining 1.8 kg a Week
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rharniz's Weight History
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