Weigh In record (no journal entry) for 28 April 2014
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 48.16g | Prot: 139.17g | Carbs: 199.79g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Corny Free Schoko, K-Classic Hähnchbrustfilet TK, Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, Barilla Farfalle. Dinner: Ei, REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: K-Classic Frische Fettarme Milch 1,5 % Fett, Le Gusto Milchreis, Trenzformer Whey Protein Schoko, K-Classic Zarte Haferflocken, Nesquik Kakaopulver, Bio-Zentrale Erdnussmus, K-Classic Schlagsahne. more...
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Gaining 0.4 kg a Week
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miah1986's Weight History
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