Weigh In record (no journal entry) for 25 November 2021
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1697 kcal
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Fat: 72.58g | Prot: 67.53g | Carbs: 193.26g.
Breakfast: Rainbow Mokka Maitokahvijuoma, Chiquita Banaani. Lunch: Fazer Amica Munakasta ja Grillattuja Kasviksia, Fazer Amica Jauhelihalasagne. Dinner: Vitamin Well Awake, Chef Lunden Kana-Caesar Patonki. Snacks/Other: Taffel Popcorn Voinmaku, Parsakaali, Keitetty Kananmuna. more...
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Losing 4.2 kg a Week
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kuvajainen's Weight History
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