Szura's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

70.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2014:

1337 kcal

Fat: 26.54g | Prot: 42.17g | Carbs: 250.33g. Breakfast: Cukier, Napój Owsiany w Proszku, Kupiec Platki Owsiane Gòrskie. Lunch: Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Zupa dyniowa. Dinner: Pieczona ciecierzyca, brokuły i czosnek. Snacks/Other: Biedronka Sok Pomarańczowy Riviva. more...

2065 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Szura's Journal, 28 Apr 14

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Szura's Weight History