Weigh In record (no journal entry) for 25 November 2021
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92.7 kg
Lost so far: 15.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1202 kcal
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Fat: 17.76g | Prot: 57.87g | Carbs: 202.73g.
Breakfast: Krisprolls Petits Pains Suédois Complets. Lunch: La Laitière Yaourt Vanille, Banane, Herta Tendre Noix Supérieur , Bagel au Sésame. Dinner: Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Pain d'épices, Baguette. more...
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Losing 17.5 kg a Week
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