Weigh In record (no journal entry) for 25 November 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1188 kcal
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Fat: 22.61g | Prot: 47.06g | Carbs: 190.34g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Nudeln, Weißbrot, Berglinsen, Passierte Tomaten, Lauch, Olivenöl. Snacks/Other: Kaffee, Vollmilch. more...
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Gaining 3.5 kg a Week
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